The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability

This 12-Week DBT Workbook is a comprehensive guide to transforming self-sabotaging behaviors and replacing them with healthier habits.

With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, this workbook provides a step-by-step program for achieving your goals and living without feeling controlled by your emotions.

Whether you're looking to heal a relationship, recover from a tough time, manage stress, or simply get to know yourself better, this DBT skills workbook can help you thrive.

With accurate and wise teaching, appealing language and graphics, and a 12-week timeline for learning new techniques at a comfortable pace, this workbook is the perfect resource for anyone looking to improve their mental health and well-being.