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Cómo superar la ansiedad: La obra definitiva para vencer el estrés, las fobiass y las obsesiones
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Cómo superar la ansiedad: La obra definitiva para vencer el estrés, las fobiass y las obsesiones
This book by Enrique Rojas offers a comprehensive guide on identifying and overcoming anxiety, providing practical tips and strategies for managing this common mental health issue.
With his extensive experience as a psychiatrist and medical director of the Instituto Rojas - Estapé in Madrid, Dr.
Rojas shares the latest research and findings on anxiety disorders, making it an invaluable resource for anyone seeking to understand and overcome their anxiety.
The book covers topics such as recognizing symptoms, managing stress, and developing coping mechanisms, providing readers with a holistic approach to addressing anxiety.
Whether you are struggling with mild anxiety or more severe symptoms, this book offers hope and practical solutions for taking control of your mental health.
So why wait? Get your copy today and start your journey towards a happier, healthier life!
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