Anger Management Workbook for Women, The

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret.

If anger is wreaking havoc in your life and you have decided to work on it - congratulations, you're making a very brave choice.In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as:Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodiesWorksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to angerPractical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situationsUse of the FADE method - Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better