Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]

This 74-minute DVD is a must-have for any walker looking to take their fitness routine to the next level! With a steady, 15-minute mile pace and varied moves to avoid muscular imbalances and boost burn, you'll be walking your way to improved cardiovascular fitness in no time.

Plus, with chapters that allow you to skip ahead or repeat miles as needed, this DVD is perfect for busy walkers who want a full-body workout without the need for a treadmill.

Don't forget to cross train with our "Walk On: Get Strong!" program (sold separately on Amazon.com) for a balanced fitness plan! Order now and start walking your way to a healthier, happier you!