Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Mindfulness for Borderline Personality Disorder is a comprehensive guide to managing symptoms of BPD through mindfulness exercises and real-life stories from people who have successfully overcome their struggles.

This book provides valuable support and inspiration for those ready to take the first step towards wellness.

With the guidance of this book, readers will learn how to target and manage familiar symptoms of BPD, such as intense emotions, difficulty in relationships, and troubling thoughts and behaviors.

Whether you are living with BPD, have loved ones who struggle with this condition, or are a therapist seeking to enhance your skills, Mindfulness for Borderline Personality Disorder is the ultimate resource for gaining control over symptoms and living a happier, healthier life.