Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Mindfulness for Borderline Personality Disorder is a comprehensive guide that provides practical exercises and real-life stories to help individuals manage symptoms of BPD.

This book offers a unique approach to treating BPD by expanding on the core skill of dialectical behavior therapy (DBT).

By learning the basics of mindfulness through specific exercises, readers will gain powerful insight into managing their emotions, relationships, and thoughts.

Whether you are struggling with BPD or simply looking for a new approach to managing your symptoms, this book is the perfect guide for you.

With its easy-to-follow format and real-life examples, Mindfulness for Borderline Personality Disorder is the ultimate resource for anyone seeking to take control of their well-being.