Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

This book is a comprehensive guide for individuals struggling with Borderline Personality Disorder (BPD).

Written by two renowned experts in the field, it offers practical skills drawn from Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) to help manage symptoms such as intense feelings of anger, depression, and anxiety.

The book covers over 50 common struggles faced by individuals with BPD and provides accessible, evidence-based solutions to help readers feel better and regain control of their lives.

With powerful DBT and mindfulness skills, readers will learn how to set personal limits, manage emotions, address substance abuse, and deal with negative self-talk.

This book is perfect for everyday use and will help individuals take charge of their BPD and manage symptoms as they arise.