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    • Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

    Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

    By Amazon

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    $ 14.79

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    Price last updated : Jul 12, 2024 12:33 PM

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      Product details

      Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

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      This comprehensive guide offers a wealth of practical solutions for managing the symptoms of borderline personality disorder (BPD).

      By leveraging the power of dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT), readers will learn how to set personal limits, manage intense emotions and moods, and address issues like substance abuse and self-harm.

      With over 50 common struggles addressed, this book provides a go-to resource for anyone looking to take control of their BPD and live a more balanced life.

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