Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)

The Self-Care for Black Women journal is a comprehensive guide to prioritizing your wellbeing, improving mental health, eliminating stress, and self-advocating.

With over 150 exercises designed specifically for Black women, this book provides a radical approach to putting yourself first.

Whether you're dealing with microaggressions or burnout, the journal offers prompts to help you process your emotions and take action towards healing.

The author, Oludara Adeeyo, is a mental health therapist and expert in self-care for Black women, making this book a trustworthy resource for anyone looking to prioritize their wellbeing.

Don't let the constant news cycle of Black trauma hold you back - take control of your mental health with The Self-Care for Black Women journal.