Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional Eating

This audiobook is a game-changer for anyone struggling with overeating, binge eating, or emotional eating.

By learning the ancient concept of mindful eating, you'll be able to conquer your food, weight, and eating problems on your terms.

With 17 inspiring celebrity success stories and a step-by-step approach to building mindful-eating habits, this guide will empower you to take control of your relationship with food once and for all.

Don't let diets and exhausting exercise regimens hold you back - try mindful eating today and start loving yourself exactly the way you are!