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    • Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

    Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

    By Amazon

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    $ 9.99

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    Price last updated : Nov 07, 2024 3:23 AM

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      Product details

      Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

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      Mindfulness for Teens in 10 Minutes a Day is an essential tool for teenagers looking to manage stress, improve focus, and cultivate calm in their daily lives.

      With 60 guided exercises and practical strategies, this book provides a simple and effective way to incorporate mindfulness into your routine, no matter how busy you are.

      By mastering mindfulness, you'll be able to tackle challenges one at a time, enjoy life more, and get more done.

      Don't let stress and overwhelm hold you back - start feeling better today with Mindfulness for Teens in 10 Minutes a Day.

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