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    • Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

    Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

    By Amazon

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    $ 19.39

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    Price last updated : Nov 07, 2024 3:23 AM

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      Product details

      Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

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      Mindfulness for Teens in 10 Minutes a Day is an essential guide for teenagers looking to reduce stress, improve relationships, boost self-esteem, and increase focus.

      With short, simple mindfulness activities that can be done in just 10 minutes a day, this book provides practical techniques for taking control of your emotions and finding peace in the face of everyday challenges.

      Whether you're looking to improve your mental health, perform better at school or work, or simply find more joy in life, Mindfulness for Teens in 10 Minutes a Day is the perfect tool to help you achieve your goals.

      Try it today and discover the transformative power of mindfulness!

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