The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Discover the power of discomfort and unlock the secrets to a happier, healthier life with "The Comfort Crisis".

This groundbreaking book takes you on a journey to understand the evolutionary need to be challenged and how it can lead to improved physical and mental wellbeing.

From meeting an NBA exercise scientist to exploring the remote wilderness of Alaska, author Michael Easter uncovers the life-enhancing secrets of discomfort and shows you how to leverage its power to transform your health and happiness.

Don't let comfort hold you back any longer - embark on the journey to a better you with "The Comfort Crisis".