The Zen of Therapy: Uncovering a Hidden Kindness in Life

The Zen of Therapy is a groundbreaking book that explores the intersection of Buddhism and psychotherapy, offering a unique and profound perspective on mental health treatment.

Drawing on a year's worth of therapy sessions with his patients, Dr.

Mark Epstein reflects on how his training in Western psychotherapy and his investigation into Buddhism have led to greater awareness - for both himself and his patients.

This remarkable exploration reveals how the divisions between the psychological, emotional, and spiritual are not as distinct as one might think, and how meditation and psychotherapy can work together to encourage courage and inner peace.

With its deeply personal and insightful approach, The Zen of Therapy is a must-read for anyone seeking a deeper understanding of mental health treatment and the human experience.