Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life After 50)

Strength Training for the 50+ Crowd is a comprehensive guide to help you regain your fitness and physique, no matter where you're starting from.

Written specifically for those over 50 by experienced authors who understand the challenges of getting fit after 50, this book provides a practical and easy-to-follow program that can be done at home or in a local gym.

With over 100 illustrations and clear explanations, you'll learn how to get started without feeling overwhelmed, deal with aches and pains, avoid injury, find success and stay motivated week after week.

The book includes quick reference guides for 20-min, 40-min, and 60-min workouts, as well as descriptions and guides for all the equipment at the gym.

Plus, you'll get tips for healthy food choices to support your fitness journey.

Don't let age hold you back - start your journey to a stronger, healthier body today!