Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Essential Easwaran Library, 3)

"Training the Mind: A Practical Guide to Cultivating a Fit Personality and Resilient Spirit by Eknath Easwaran is an invaluable resource for anyone seeking to transform their life through meditation and spiritual disciplines.

This comprehensive guide offers practical exercises and techniques for developing patience, love, and respect, even in the face of difficult colleagues, choices about what to eat, and listening to a child's needs.

With Easwaran's expert guidance, readers can shape a secure personality and resilient spirit, bringing joy and purpose to life.

Whether you are a seasoned meditator or just starting your spiritual journey, this book is a must-read for anyone seeking to cultivate a mind that is supple, strong, and full of love."