Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Essential Easwaran Library, 3)

The Mindful Way Workbook is a comprehensive guide to training the mind for a more resilient, loving, and secure personality.

Drawing on the timeless teachings of the Buddha and other mystics, this workbook offers practical exercises and strategies to help you break free from unwanted thoughts and emotions and cultivate a more peaceful and compassionate mind.

With Eknath Easwaran as your experienced and friendly coach, you'll learn how to apply spiritual disciplines to everyday situations, such as working with difficult colleagues or choosing what to eat.

By training the mind not just during meditation but throughout the day, you'll discover joy and purpose in life.

Don't miss out on this opportunity to transform your life with The Mindful Way Workbook.