Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Mind Training: Unlocking the Full Potential of Meditation by Daniel Goleman and Richard J Davidson is a groundbreaking book that reveals the truth about what meditation can really do for our brains.

With cutting-edge research and data from their own lab, the authors show us how to get the most out of meditation and achieve lasting positive change.

This book is not just another guide on how to meditate, but a comprehensive manual that provides targeted feedback and a more spacious view of the self, making it an essential read for anyone looking to unlock their full potential.

Don't miss out on this opportunity to transform your life with the latest research-backed methods - order now!