Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Mind Training: Unlocking the Full Potential of Your Brain by Daniel Goleman and Richard Davidson is a groundbreaking book that reveals the truth about what meditation can really do for your brain and how to get the most out of it.

This comprehensive guide provides cutting-edge research, sweeping away common misconceptions and neuromythology to open your eyes to the ways data has been distorted to sell mind-training methods.

Discover the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how you can derive the greatest benefits from the practice.

With this book, you will unlock the full potential of your brain and experience lasting positive change in your life.

Don't miss out on this opportunity to transform your mind and body - read Mind Training today!