The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy (New Harbinger Self-Help Workbook)

The Mindfulness and Acceptance Workbook for Bulimia is a groundbreaking guide that offers a unique approach to overcoming bulimia by inviting readers to welcome and accept their deepest fears, rather than fighting against them.

Based on the proven-effective therapeutic solution of acceptance and commitment therapy (ACT), this workbook provides powerful psychological skills to help individuals move past bulimia and towards a more fulfilling way of life.

With practical worksheets, exercises, and questionnaires, readers will learn to identify the experiences and relationships that matter most, practice present-moment awareness, and commit to living according to their deepest values.

Whether you're struggling with bulimia or negative body image, this workbook offers a transformative solution that can help you break free from the cycle of bingeing and purging and live a more meaningful life.