Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes)

This book is a comprehensive guide for individuals who struggle with self-discipline, providing practical tips and strategies to overcome procrastination and achieve their goals.

With a focus on scientifically-proven methods, the author offers a step-by-step approach to mastering self-discipline, including how to manage time, energy, motivation, and impulses.

The book also delves into the psychology of self-discipline, helping readers understand their own brains and develop strategies for overcoming barriers to success.

By implementing the techniques outlined in this book, individuals can become master finishers and achieve their full potential.