Strength Training for Seniors: 2 Books in 1: 150+ At-Home Stretching and Balance Exercises to Regain Flexibility, Improve Balance and Build Strength. Daily Workout Planner included (Seniors Exercises)

Wish you could regain the strong balance, flexible joints, and pain-free mobility you had 25 years ago?Are you looking for an illustrated workout guide designed by experts and tailored especially to the needs and goals of seniors?Wouldn’t you like to feel younger, stronger, and fitter with highly effective exercises that you can perform anywhere, anytime, including at home?If you answered yes to any of these questions, then keep reading!Balance issues, stiff joints, and limited mobility are a daily, constant struggle for many seniors over 60 – but did you know that aging doesn’t have to be so physically taxing? In Strength Workouts for Seniors, we’ll reveal the most effective and senior-friendly exercises that are proven to promote core strength, ease of motion, and above all, healthy aging.