Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60

Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones!Strength Training Workouts for Seniors includes two books:Stretching Exercises for SeniorsBalance Exercises for SeniorsStretching Exercises for SeniorsInside Stretching Exercises for Seniors, discover:How stretching can help us feel younger than our chronological ageWhy stretching is absolutely essential for our joints, ligaments, and tendonsExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadricepsWays to release tension in the neck, shoulders, and lower backMorning stretches to release tension and wake up your bodyMovements to warm up your muscles for exercise, biking, or gardeningPost-activity cooldowns to make your limbs more supple and flexibleEvening stretching routines to wind down and decompress before bedtimeTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than everDetailed explanations and illustrations, with modifications for stiff, tight musclesBalance Exercises for SeniorsIn this insightful and practical guide, you will:Learn all about balance- strengthening exercises, from misconceptions to advantagesDeep-dive into all the fall risk factors so that you can avoid them before they cause issuesTest your balance eon a regular basis and adopt four crucial ways that you can prevent fallsGet into the targeted balance-strengthening exercises, including seated, standing, and walkingExplore all the crucial fall risk factors so you can efficiently avoid them from the get- goMake the most out of this comprehensive guide using step-by-step instructionsStrengthen your core and ensure that your body has enough support and proper postureImprove your balance using expert guidance