Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)

Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones!The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year — with 32,000 cases proving fatal.Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY!With “Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture” by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether.