Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan

Discover essential tips, tricks, and recipes.

Everything you’ll ever need to be successful with intermittent fasting.

Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan? You’re not alone.

An estimated 45 million Americans diet each year, spending $33 billion on weight loss products.

Yet, so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.

And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body.