Intermittent fasting: Beginner's Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel ... a 21-Day Meal Plan (Dr. N's Wellness Series)

Discover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting.Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?You’re not alone… An estimated 45 million Americans diet each year, spending $33 billion on weight loss products.

Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body.These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).So how do you conquer these problems in order to lose weight and live a healthier life?There’s a secret….

And it’s known as intermittent fasting.For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body – all the while losing weight in a sustainable way.The best part? You don’t have to completely cut out the foods you love!Forget counting calories and banning ‘sinful’ foods: Focus on when you eat rather than what you eat.

Learn to love yourself again… and make the process of healthy living and weight loss easy with intermittent fasting.