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5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

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5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

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5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

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The 5/3/1 program is one of the most popular and widely used training programs today - and this is because it works.

Strength, real strength training, has been lost in the world of fitness.

We want heavily knurled bars, chalk and garage gyms.

We need heavy squats and deadlifts.

We go to extremes for the personal record.

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