5/3/1 for Powerlifting: Simple and Effective Training for Maximum Strength by Jim Wendler (2011) Paperback

The 5/3/1 program is a proven and effective strength training system that has helped countless individuals achieve their fitness goals.

With its focus on heavy squats, deadlifts, and bench press, this program is ideal for those looking to build strength and size.

The book provides detailed information on how to peak for a meet and push for new one rep maxes, making it an essential resource for anyone serious about their fitness journey.

Whether you're a seasoned lifter or just starting out, the 5/3/1 program is sure to help you reach your full potential.

Don't miss out on this opportunity to transform your body and unlock your full strength potential!