Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Mindfulness for Beginners is a comprehensive guide to transforming your relationship with yourself and the world around you through the practice of mindfulness.

With this book, you will learn how to embody more completely who you really are and awaken to a deeper unity that envelops and permeates your life.

The book offers three unique ways to use it: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.

You will discover valuable distillations of key attitudes and essential practices, including why heartfulness is synonymous with true mindfulness, how our thoughts "self-liberate" when touched by awareness, and how mindfulness heals, even after the fact.

Whether you are a beginner or long-time meditator, this book will provide you with a valuable tool for living a more mindful life.