from shaunesay

Jon's voice is so calm and relaxing. I think this is a good and kind introduction that lets you know this practice is easy and hard at the same time. He promotes being kind to yourself, and that difficulty in focusing is normal and should be noted, but not admonished, then bring the attention bac...

from jefware

A much saner and down-to-earth exposition of the powers of mindfulness than some of the earlier books I've read on the subject.

from biunicorn

Mindfulness for Beginners Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn Gentle, relaxing and understandable this 166 page teacher really caught my attention. Not just for the easy concepts, but also the format in general was a treasure to review because I didn't end up feeling stu...

from Rajmango

Excellent guide to mindfulness . Comes with a CD to get you started. Very easy to understand and makes sense as to why you should incorporate meditation in your life .

from TheMadTurtle

This was a good introduction to the concept of mindfulness, especially with regard to meditation. Kabat-Zinn does a great job of speaking casually and explaining the concepts in a way that's easy to understand. There are also a few meditation exercises in the end of the book.