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    • Changeology: 5 Steps to Realizing Your Goals and Resolutions

    Changeology: 5 Steps to Realizing Your Goals and Resolutions

    By Amazon

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    $ 20.49

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    Price last updated : Jul 11, 2024 11:47 PM

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      Product details

      Changeology: 5 Steps to Realizing Your Goals and Resolutions

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      Changeology is a comprehensive guide to making lasting lifestyle changes in just 90 days, backed by over 30 years of scientific research.

      With this book, you'll learn how to define your goals, pump up your motivation, prevent relapses, master the skills needed for success, and personalize your journey with interactive assessments and a website.

      Whether you want to quit smoking or start recycling, Changeology provides the tools you need to achieve a life filled with greater health and happiness.

      Don't just set goals - achieve them with Changeology.

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