Changeology: 5 Steps to Realizing Your Goals and Resolutions

“Finally, a self-help book based on solid scientific evidence by psychology’'s smartest myth-buster.

The science of change has finally arrived, and the you who starts this book won’t be the you who finishes it” (Daniel Gilbert, PhD, Harvard University, bestselling author of Stumbling on Happiness).CHANGE IS HARD.

But not if you know the five-step formula that works whether you’re trying to stop smoking or start recycling.

Dr.

John C.

Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives.

Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments, and now his revolutionary scientific approach to personal improvement is available in this indispensable guide.