Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

Get Fit Where You Sit is a groundbreaking guide to chair yoga, offering a full practice of asana, breathing, and meditation for every body.

With 250 instructional photos, this book provides a powerful, inclusive practice that can be easily implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

Whether you need chair support, want to get in some yoga practice while at your desk, or are looking for a way to combat the "slump" of a sedentary lifestyle, this book has something for you.

The 40 active and restorative poses included in the book are designed to improve flexibility, healthy joints, lower back relaxation, and digestion, while also bringing the body's systems into balance through coherent breathing techniques and meditation practices.

Don't let mobility or flexibility hold you back from experiencing the benefits of yoga - Get Fit Where You Sit is the perfect solution for anyone looking to improve their health and well-being from the comfort of their own chair.