Guided Mindfulness Meditation Series 1

The Mindfulness-Based Stress Reduction Core Practice Curriculum is a comprehensive program designed to help you develop a meditation practice based on mindfulness, reducing stress, healing, and transforming your life.

With the guidance of Dr.

Jon Kabat-Zinn, thousands of people have used this program to benefit from its stress-reducing potential when practiced regularly.

This audiobook includes extensive descriptions of the practices, which are meant to be used in conjunction with Dr.

Kabat-Zinn's book, Full Catastrophe Living.

By incorporating these practices into your daily routine, you will learn how to face stress, pain, and illness with mindfulness and wisdom.

Don't miss out on this opportunity to transform your life - listen to the Mindfulness-Based Stress Reduction Core Practice Curriculum today!