Guided Mindfulness Meditation Series 3

This 10-part guided meditation series will transport you to a world of inner peace and mindfulness, helping you cultivate intimacy with the present moment and your life.

With the help of renowned meditation teacher Jon Kabat-Zinn, you'll explore new domains of awareness and healing through 10 "mindfulness landscapes," including the soundscape, heartscape, nowscape, lifescape, breathscape, and bodyscape.

Each meditation practice is designed to help you let go of distractions and focus on the present moment, leading to a deeper sense of inner peace and well-being.

Whether you're seeking to enrich or deepen an existing meditation practice or simply looking for a new way to find inner peace, this series offers rich and varied terrain for exploration and healing.

So why wait? Dive into the world of mindfulness today with Guided Mindfulness Meditation Series 3!