Teaching Trauma-Sensitive Yoga: A Practical Guide

This comprehensive guide by Brendon Abram offers a practical and experienced-based approach to bringing trauma-sensitive yoga to both clinical and studio settings.

As a military veteran turned yoga teacher, Abram draws on his first-hand experience with PTSD in the field and years of teaching to provide a safe and effective practice for individuals dealing with trauma.

The book emphasizes the importance of respecting the uniqueness of every individual and provides practical tips for creating a supportive environment.

With a focus on breath, mindful movement, focused awareness, and acceptance of present-moment experience, this guide offers a powerful tool for healing and growth.

Whether you are a yoga teacher looking to expand your practice or an individual seeking relief from trauma, this book is a valuable resource.