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The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

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The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

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$ 17.56

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The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

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This comprehensive workbook is a powerful tool for overcoming anxiety, worry, and depression.

With 25 years of clinical experience and backed by science, Dr.

Jennifer Abel provides practical, proven worksheets, self-monitoring forms, exercises, and scripts to help you tame these debilitating conditions.

Say goodbye to anxiety and worry with the easy-to-use guide that has helped thousands of people just like you.

Don't let fear hold you back any longer - start changing your habits and your life today!

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