Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness (For Readers of The Body Keeps the Score or Taming Chronic Pain)

Chronic Resilience is a comprehensive guide for individuals living with chronic conditions, offering practical life advice, true stories, and insightful journaling prompts from someone who has been through it themselves.

This book provides a complete self-help blueprint for managing the difficulties of chronic illness, featuring interviews with women dealing with various conditions such as cancer, Crohn's disease, MS, and more.

With a focus on empowerment rather than fear, readers will learn how to stop pushing themselves too hard, train their troops in caring for them, cultivate focus and flexibility, find things to be grateful for, and much more.

Whether you're struggling with chronic pain or stress, Chronic Resilience offers a much-needed guide to help you thrive alongside your condition.