How to Meditate Like a Buddhist

How to Meditate Like a Buddhist is a comprehensive guide for beginners who want to learn the ancient practice of meditation in a gentle, step-by-step manner.

With expert instruction from certified meditation instructor Cynthia Kane, this book will teach you everything you need to know about building a meditation practice that works for you, including posture, breathing, mindset, and overcoming common obstacles.

By following the guidance in this book, you can release stress, change your relationship to unhelpful thoughts and emotions, rediscover the quiet stillness that lies inside you, and experience greater peace, tranquility, and connection with yourself and others.

Whether you're new to meditation or looking for a more comprehensive guide, How to Meditate Like a Buddhist is the perfect place to start your journey.