How to Meditate Like a Buddhist - by Cynthia Kane (Paperback)

How to Meditate Like a Buddhist is an essential guide for anyone seeking a deeper connection with themselves and the world around them.

With expert instruction from certified meditation instructor Cynthia Kane, this book provides a clear and comprehensive roadmap for establishing a foundational meditation practice that can help you release stress, change your relationship to unhelpful thoughts and emotions, rediscover inner peace and tranquility, and connect with yourself and others on a deeper level.

Whether you're a beginner or an experienced meditator looking to deepen your practice, this book is the perfect resource for anyone seeking a more mindful and compassionate way of living.

So why wait? Start your journey towards greater inner peace and connection today!