Taming Teenage Anxiety with CBT and DBT: A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy

This comprehensive guide, "From Anxiety to Calm," offers a practical and compassionate approach to helping teenagers manage their anxiety and build resilience.

Drawing on expert insights and real-life examples, it provides parents with the tools they need to support their teens in developing coping strategies and finding peace of mind.

By equipping teens with the skills they need to navigate life's challenges confidently, this guide empowers them to overcome anxiety and thrive.

With its focus on self-care, problem-solving, and emotional intelligence, "From Anxiety to Calm" is an invaluable resource for any parent seeking to help their teenager grow into a confident and independent adult.