The Joy of Living: Unlocking the Secret and Science of Happiness

The Joy of Living is a groundbreaking book that unlocks the secrets behind the ancient practice of meditation.

Written by world-renowned Buddhist teacher Yongey Mingyur Rinpoche, this book provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.

By working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur offers a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.

This book is not just another self-help guide, but an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough that will forever change the way we understand the human experience.

Read this book and discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.