De diez a zen: : 10 minutos al día para estar en calma / Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Spanish Edition)

De diez a zen is an innovative 10-minute meditation guide that will transform your mornings and improve your overall wellbeing.

Developed by renowned therapist Owen O'Kane, this book offers a unique combination of mindfulness, cognitive behavioral therapy, and other effective techniques to help you calm your mind, focus your thoughts, and overcome stress and anxiety.

With easy-to-follow instructions and exercises, De diez a zen is the perfect solution for anyone looking to start their day in a more peaceful and productive manner.

Try it today and discover the power of meditation for yourself!