This book is a game-changer for anyone struggling to maintain an exercise routine! With 60% of New Year's resolutions failing by February, it's clear that building a sustainable exercise habit can be tough.

But this guide offers a proven solution, based on the author's personal experience and extensive research.

It provides actionable tips and techniques for integrating exercise into your busy daily routine, and arms you with the knowledge to make informed choices about the right kind of exercise for your needs.

Don't let confusion and misinformation hold you back - this book is your key to turning exercise into a regular staple of your life!