The Teen Anxiety Survival Guide for Girls: A Guide For Teen Girls That Use Mindfulness, DBT and CBT Techniques to Overcome Stress, boost social confidence conquer fear & triumph over negative emotion

Are you a teenage girl feeling overwhelmed by stress and anxiety?Do you wish there was a practical guide designed specifically for you, providing effective techniques to overcome your challenges and boost your well-being?Look no further than "The Teen Anxiety Survival Guide For Girls."Learn how to make use of simple techniques, powerful tools, and effective methods to rid yourself of anxiety, improve your confidence, and live an overall more satisfying life.

With the use of mindfulness, DBT, CBT therapy, you will be given proper steps to take, guides to living by, and actions to follow in order to build a healthy and meaningful sense of self without anxiety, with well-regulated emotions.