Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (Groundbreaking Self-Help Book on Controlling Your Stress for Better Mental Health and Wellness)

Hijacked by Your Brain is a groundbreaking book that reveals the step missing in most stress reduction guides.

Written by two renowned experts in the field of psychiatry and trauma, this book provides a comprehensive understanding of how stress affects your brain and what you can do to take control of it.

By standing back, orienting, and self-checking, you'll learn how to prepare for stressful life events and respond productively to the stressor.

This user's manual for your brain will help you free yourself when stress takes over, giving you the tools to handle high-stress people and situations with ease.

Don't let stress control your life any longer - read Hijacked by Your Brain today!