This is a comprehensive workout book for men that will help you gain muscle and strength in just 30 days! The book provides a detailed plan for eating and exercising, including how to "cycle" your calories and carbs when cutting and how to "periodize" your training using the time-proven principles of undulation and wave loading.

With this program, you'll be able to gain up to 22% more strength, according to research, which will translate into even more muscle gains.

The book also includes a monthly workout calendar with resistance training exercises for 12 months, so you can see results quickly and keep them coming.

Don't miss out on this opportunity to transform your body - get your copy of "Bigger Leaner Stronger" today!