The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

The Flexible Dieting Cookbook is a comprehensive guide to losing weight, building muscle, and getting healthy while enjoying delicious, easy-to-make meals.

With 13 breakfast recipes, 11 salads, 14 snacks, 16 beef and pork dishes, and 18 poultry recipes, this cookbook offers a wide variety of options for every meal of the day.

Unlike other diet books that restrict your food choices or make you feel deprived, The Flexible Dieting Cookbook shows you how to create meal plans that are both healthy and delicious.

You'll learn how to make restaurant-quality food without spending more time on preparation or cooking, or more money on ingredients or gear.

With this cookbook, you can lose weight, build muscle, and get healthy while enjoying the foods you love.