Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others

Leaving Loneliness is a comprehensive workbook that provides a gentle guide to healing childhood wounds and developing full, satisfying relationships in adulthood.

With a focus on attachment styles and their impact on loneliness, this book offers reflective activities and exercises tailored to help you replace loneliness with connection.

The workbook's flexible approach allows you to address the problem first and then move towards building strength, much like healing an infection in your foot before running to build muscles.

Kirkus Reviews calls Leaving Loneliness "A curative, uplifting workbook" and Narang's soothing tone enhances the work considerably.

Whether you are ready to work on this or not, this book is a valuable resource for anyone seeking to overcome loneliness and build fulfilling relationships.