The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Eseential Skills for Living Well in an Overstimulating World)

This book is a must-read for highly sensitive individuals (HSPs) who want to master their increased sensitivity to both physical and emotional stimulation.

With engaging exercises, practical strategies, and meditation techniques, this guide will help you manage distractions, reduce sensory-provoked tension, and navigate the challenges of social and intimate relationships.

Don't miss out on this invaluable resource for HSPs who want to live a more balanced and fulfilling life.